As I said, once you feel angry, you have the responsibility to do something about it.
This is when anger management help comes handy. You lash out at people, are snappy, shout at them or even feel like being violent (wrong way to express you anger - you are very unlikely to get your need met this way)įor a detailed description of anger issues, click here to visit my anger issues page.
You take your anger out on people and things that have got nothing to do with what makes you angry (wrong target). If we do not have ways to deal with anger, we develop anger issues of various types. does not go away simply because we don’t want to feel it and it is important that you learn how to deal with. Many people would rather not have anything to do with anger because of cultural and personal reasons.Īnger, like any other emotion. Do something about it!”ĭealing with anger is something we are not used to doing, but ignoring it means that we are also ignoring our basic human needs. The message of anger is: “ Your needs are not met right now.
